Children
What are Children?
The ongoing project of raising your children – nurturing their health, building your relationship with them, supporting their capabilities, and fostering the independence they will need to thrive on their own.
Why Children matters
- The parent-child relationship shapes lifelong outcomes – parent-child relationship quality predicts higher subjective wellbeing in adulthood across diverse countries
- Quality of time matters more than quantity – insufficient parent-child quality time is associated with lower flourishing, and specific interactive activities like singing and storytelling drive the strongest outcomes
- Parenting style has measurable effects – across more than a thousand studies, greater wellbeing is seen for children with higher combined parental care and lower combined parental psychological control
Children Values
Your approach to parenting depends on what aspects you value most. This guide balances four core values, with percentages indicating the relative weight given to each in our recommendations.
Wellbeing (30%)
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Supporting your child’s overall physical, emotional, and psychological health.
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Creating a stable, nurturing environment, attending to mental health, ensuring adequate sleep and nutrition, and prioritising the child’s current happiness alongside future outcomes.
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People who prioritise this value focus on the child thriving now, not just preparing for later.
Relationship (25%)
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The quality of the parent-child bond – warmth, trust, communication, and genuine connection.
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Being emotionally available, enjoying time together, knowing your child’s inner life, and building a relationship they want to maintain into adulthood.
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People who prioritise this value invest in connection as an end in itself.
Achievement (25%)
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Supporting your child’s cognitive, academic, and skill development.
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Structured enrichment, high expectations communicated warmly, and preparation for future success.
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People who prioritise this value believe parents should actively cultivate capability.
Development (20%)
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Fostering independence, resilience, and character through age-appropriate challenges and progressively expanding autonomy.
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Allowing risk-taking, supporting self-direction, and building executive function.
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People who prioritise this value focus on who the child is becoming, not just what they can do.
Benchmarks by Level
Parenting quality is difficult to measure objectively, but research identifies clear patterns. Across more than a thousand studies, parenting practices consistently predict children’s mental health outcomes. The quality of the parent-child relationship – characterised by warmth, responsiveness, and appropriate boundaries – matters far more than specific parenting techniques. Most parents operate at a basic competence level; deliberate, evidence-informed parenting that consistently applies research findings is genuinely rare.
Level 1: Awareness
Wellbeing: Assess your child’s current physical, emotional, and psychological health – notice patterns of stress, sleep quality, mood, and whether the home environment supports or undermines their sense of safety
Relationship: Evaluate the emotional quality of your bond with your child – how often you share genuine connection versus logistical interaction, and whether your child seeks you out for comfort and conversation
Achievement: Understand your child’s current academic and skill levels relative to age expectations, and identify areas where structured support could accelerate growth
Development: Recognise where you may be over-directing your child’s choices and identify age-appropriate areas where they could exercise more independent decision-making
Level 2: Foundation (80th percentile capability)
Wellbeing: Consistent daily routines, reliable emotional availability, and a home environment where the child visibly feels safe to express both positive and negative emotions; adequate sleep, nutrition, and physical activity are maintained
Relationship: Regular one-on-one time with genuine emotional connection; child readily shares their day, seeks comfort from you, and the relationship feels warm rather than transactional
Achievement: Regular engagement in structured enrichment – daily reading, age-appropriate academic challenges, and at least one skill-building activity – with clear expectations communicated warmly
Development: Child makes genuine choices in daily life – selecting activities, managing age-appropriate responsibilities, and experiencing natural consequences with parental support rather than rescue
Level 3: Proficiency (95th percentile capability)
Wellbeing: Deep attunement where the child readily shares their inner life, recovers quickly from setbacks, and shows confidence in exploring new situations, reflecting a secure emotional base; physical health is actively optimised
Relationship: A relationship of genuine mutual enjoyment and trust where the child shares feelings, fears, and aspirations openly; parent knows the child’s inner world and the child feels deeply known
Achievement: Deliberately scaffolded development plan adapted to the child’s specific strengths and challenges, with regular review and adjustment. Child demonstrates measurable progress in targeted competency areas
Development: Child initiates projects, pursues self-chosen interests with sustained effort, and demonstrates age-advanced decision-making skills. Parent provides structure without controlling outcomes
Level 4: Excellence (99th percentile capability)
Wellbeing: Child thrives emotionally across contexts – handling peer conflict, academic pressure, and family stress with resilience and emotional vocabulary that reflects years of consistent secure caregiving
Relationship: A bond characterised by deep mutual respect, genuine enjoyment of each other’s company, and the kind of trust that allows the child to bring difficult topics to the parent without fear; the relationship is one the child actively values
Achievement: Child consistently demonstrates above-age competence across cognitive, academic, and practical domains, supported by a parent who adapts evidence-based strategies to the child’s individual temperament and learning style
Development: Child demonstrates sophisticated self-direction – setting their own goals, managing their time, self-correcting after mistakes, and pursuing interests that the parent did not choose for them – with intrinsic motivation clearly evident
Level 5: Mastery (99.9th percentile capability)
Wellbeing: Child exhibits 99.9th percentile emotional resilience – able to maintain wellbeing through significant adversity, with a deep sense of being unconditionally loved that serves as a secure base for ambitious exploration of the world
Relationship: A parent-child relationship of extraordinary depth that both parties describe as one of the most important in their lives; built through years of consistent emotional investment, the bond strengthens rather than strains as the child matures
Achievement: Child demonstrates exceptional capability and a love of learning that is clearly self-sustaining, developed through years of parenting that balanced high expectations with deep respect for the child’s own pace and interests
Development: Child exhibits remarkable self-direction, independent thinking, and the confidence to diverge from peers and authority figures when their own judgement warrants it – the product of years of progressively expanded freedom
Levels
- Level 1: Awareness (under development)
- Level 2: Foundation (under development)
- Level 3: Proficiency (under development)
- Level 4: Excellence (under development)
- Level 5: Mastery (under development)