Life Areas
The framework covers 53 life areas organised into five pillars, each following a systematic five-band framework with clear benchmarks and evidence-based recommendations.
Expand Your Awareness
Values
Self-awarenessYour understanding of your own emotions, patterns, and motivations.
Value SystemThe principles and values that guide your decisions and priorities.
Purpose
Life PurposeYour sense of direction, meaning, and overarching life goals.
EthicsYour moral principles and how you navigate ethical decisions.
Knowledge
Media DietThe quality and balance of news, media, and information you consume.
Information ManagementHow you capture, organise, and retrieve information you need.
WorldviewYour understanding of how the world works across key domains.
RationalityYour ability to think clearly, avoid biases, and reason well.
Learning
Cognitive SkillsYour thinking abilities, including critical thinking and problem-solving.
Life SkillsPractical competencies for navigating everyday life effectively.
Learning MethodsHow you acquire new knowledge and develop new skills.
Look After Yourself
Health
FitnessYour physical exercise habits, training approach, and overall fitness level.
NutritionYour dietary knowledge, food choices, and the nutritional quality of what you eat.
Food ManagementYour ability to plan, source, and prepare food reliably through whatever methods work for you.
SleepYour sleep quality, duration, and bedtime routines.
Health ManagementHow you monitor and manage your physical health and medical needs.
Wellbeing
MindfulnessYour capacity for present-moment awareness and stress management.
Mental HealthYour emotional wellbeing, resilience, and psychological health.
BehavioursYour behavioural patterns, habits of conduct, and self-regulation.
Security
Physical SafetyYour personal safety practices and physical risk management.
Emergency PreparednessYour readiness to handle emergencies, disasters, and unexpected crises.
Digital SafetyYour online security, privacy practices, and protection from digital threats.
Legal MattersYour legal preparedness, including wills, contracts, and legal protections.
Connect with Others
Expression
Body ImageYour physical appearance, including body composition, grooming, and vitality.
StyleYour personal style, grooming, and how you present yourself visually.
PersonalityYour understanding of your personality traits and social tendencies.
CommunicationHow effectively you express yourself and listen to others.
Family
Family of OriginYour relationship with your parents and siblings.
Extended FamilyYour relationships with extended family members.
ChildrenYour relationship with your children, or decisions about becoming a parent.
Friends and Relationships
FriendshipThe quality and depth of your friendships and social circle.
Relationship StatusWhether your current relationship status matches what you want.
Relationship QualityThe quality and health of your romantic partnership or dating life.
SexYour sexual wellbeing, satisfaction, and intimacy.
Organise Your Life
Environment
HousingYour living situation, including comfort, location, and affordability.
PossessionsHow well your belongings serve your needs without creating clutter.
TransportationHow you get around and whether your transport meets your needs.
HouseworkHow you manage cleaning, maintenance, and domestic responsibilities.
Finances
Planning and TrackingYour budgeting, financial tracking, and overall money management.
SavingYour savings habits and progress towards financial goals.
InvestingHow you grow your wealth through investments and asset allocation.
Productivity
OrganisationHow well you keep your tasks, spaces, and commitments in order.
SystemsThe tools and workflows you use to manage your life and work.
Time ManagementHow effectively you allocate and protect your time.
GoalsHow you set, track, and achieve meaningful goals.
HabitsYour ability to build and maintain positive habits.
Create and Contribute
Career
Current WorkYour current job or primary occupation, including satisfaction and performance.
Career PlanningYour long-term career direction and professional development.
NetworksYour professional network and industry connections.
Leisure
Participatory LeisureActive hobbies and creative pursuits you engage in for enjoyment.
Consumptive LeisureEntertainment and leisure you consume, such as reading, watching, and listening.
Impact
Global ImpactYour contribution to global causes and broader societal wellbeing.
Community ContributionYour involvement in and contributions to your local community.