A framework for holistic and cost-effective personal development, backed by evidence
We live in a remarkable time for human development. Never before have we had such understanding of what helps us thrive - from the science of sleep to the psychology of relationships. The internet has democratised this knowledge while technology has created countless tools to help us apply it.
But this wealth of information brings its own challenge: how do we choose what’s worthwhile? With an endless stream of books, courses, apps and expert advice, it’s hard to know what to prioritise.
These guides aim to help improve our lives according to three foundational principles:
- Evidence-based interventions
- Using the 80/20 rule to get the most benefit for your time and money
- A holistic approach ensuring important areas aren’t neglected
New to the site? Start here to learn about the framework and how to use it effectively.
Looking for immediate improvements? Take a look at the quick wins page [under development] for high-impact, low-effort actions across all life domains.
Ready to explore specific areas? Browse the life areas to find detailed guides for each domain.