Fitness Personalised

Adjust the sliders to reflect what matters most to you, and the table will re-rank interventions for your priorities.

40%

35%

25%

Health & Longevity

Performance

Enjoyment

Health & Longevity 40%

Fitness that supports long-term wellbeing and disease prevention.

Performance 35%

Developing functional capabilities such as strength, endurance, power, speed, coordination, and specific skills.

Enjoyment 25%

The pleasure, mental health benefits, and positive experiences derived from physical activity.

How scoring works

Each intervention is scored using a logarithmic scale where each point represents roughly 2x the impact. Expected benefit scores account for realistic success rates, then these are combined using your personal weightings to calculate Weighted Benefit Scores (WBS). Time and Money EROI show efficiency per hour and per dollar respectively.

Your Recommended Interventions

Ranked by your priorities. Click column headers to re-sort.

Intervention	WBS ↓	Upfront Cost (USD)	Ongoing Cost	Upfront Time	Ongoing Time	Time EROI	Money EROI
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