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Mindfulness Personalised

Adjust the sliders to reflect what matters most to you, and the table will re-rank interventions for your priorities.

30%
35%
25%
10%
Mental Clarity
Emotional Wellbeing
Self-Knowledge
Spiritual Development
30%

Enhanced cognitive function including sustained attention, mental focus, and clarity of thinking.

35%

Increased emotional resilience, reduced reactivity, and greater equanimity during challenging situations.

25%

Deeper understanding of your own thought patterns, emotional triggers, habitual behaviours, and unconscious motivations.

10%

Connection to meaning, purpose, transcendence, and broader existential questions.

Your Recommended Interventions

Ranked by your priorities. Click column headers to re-sort.

How scoring works

Each intervention is scored on a logarithmic scale per value, where each point represents roughly 2× the impact. Per-value scores combine the magnitude of benefit, the success rate, and adherence; positive values mean the intervention helps, negative values mean it harms. The Weighted Benefit Score (WBS) sums these per-value scores using your slider weights to rank interventions for your priorities.

The Driver column shows which value is contributing most to each intervention’s ranking for you. If you weight wealth highly but an intervention’s biggest effect for you is on wellbeing, that’s reflected here. Time and Money EROI show efficiency – higher means more benefit per hour or dollar invested.

Intervention WBS Driver Upfront
Cost (USD)
Ongoing
Cost
Upfront
Time
Ongoing
Time
Time
EROI
Money
EROI
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Congratulations! You have completed the Awareness assessment for Mindfulness.

Your value weightings are saved. Come back any time to adjust them or explore interventions.

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